My Latest Favorite Snack...

Isn't this just lovely?

It's so simple, just fresh blueberries and good, tangy feta cheese.

Doesn't that seem like an odd combination?  I've been addicted to this since we moved here to 

Grand Haven, Michigan,  Blueberry USA. :)

Anyhow, I encourage you to try this and let me know what you think

Namaste.

Karen

Paleo Friendly Baked Eggs in Avacado Halves

These are heavenly.  

While baking, the shells of the avocados take on a smokey flavor and enhance the entire dish.  JUST delicious.

So here's how:

Preheat oven to 325 degrees.

Halve your avocado, sprinkle inside with a bit of extra virgin olive oil, some cracked sea salt and some thyme.

Crack your (preferably organic) egg, discarding about half of the white, into the cavities.

Sprinkle top with a tad more extra virgin olive oil, more thyme, and a bit more sea salt.

Bake for about 10 minutes, checking your eggs every few minutes after that, and when they are done to your liking, remove from the oven.

Here's the hard part:  Let them cool a bit so that the flavors can continue to meld just a little.

Then, enjoy.  I like to have a piece of fruit alongside, these are savory and salty and smoky and just amazing!  

I hope you love these as much as I do.  Zero preservatives, zero high fructose corn syrup, no artificial anything, just simple, delicious, whole foods.
ava

Why am I on Weight Watchers?

SO THAT I NEVER HAVE THIS SELF DIALOGUE EVER AGAIN!  

Ok, that's not the only reason, the health benefits, longer life, blahblahblahhh.......but this here?  THIS will be the big bonus, because I plan to spend the entire summer at the beach in Grand Haven!

Mason Jar Salads!

SO....this is the beginning of week 3 on Weight Watchers and I am enjoying big success!  6lbs gone so far and I can already feel a big difference.  Here's something that has saved me AND encouraged my husband (Mr. Honey Bun and Mountain Dew), and my kids (no tag names needed), to eat healthier without even realizing.

So, here is our take on Mason Jar Meals, specifically Mason Jar Salads

Our first step:  Hunting and Gathering.  We have a lovely farm market here in Lansing, however, Lansing happens to be in MICHIGAN, therefore, fresh, locally produced foods are scarce, so please sub your own local, preferably organic produce if possible.

Our next step:  cleaning, cutting, chopping.  (and sampling)  We also boiled up some quinoa and some whole wheat rotini pasta.

Then, assembly.

Here are a few tips:

1. Dressing on the bottom, lettuce on the top.  If the two are touching the lettuce will turn to slime.

2. So, dressing goes in first.  On top of your dressing, use a rather "hearty" vegetable, such as shredded cabbage, pea pods, or julienne carrot matchsticks.  They can withstand the acidity of the dressing, and actually get better!

3. Pack it in.  Use a nice variety of colorful vegetables!  Make it fun and involve the kids.

Here are some of our recipes:

Poppyseed: Layer, in this order:

-poppyseed dressing

-carrot shreds

-green peas

-pineapple

-blueberries

-raspberries

-lettuce

Asian:

-light asian ginger dressing

-peapods

-carrot shreds

-cabbage shreds

-water chestnuts

-green peas

-bean sprouts

-quinoa

-toasted sesame seeds

-lettuce

Seafood

(I make a light dressing with light mayo, skim milk, s and p, and parmesan

-dressing

-cabbage shreds

-cherry tomatoes (halved)

-black olives

-celery

-drained canned crab / drained canned salad shrimp

-lettuce

Caesar:

-light Caesar dressing

-carrot shreds

-diced grilled chicken

-celery

-cukes

-lettuce

-parmesan

(add croutons later) ...they get mooshy in the jar.

Here's what you will have when you're done.  Aren't they gorgeous?  

...and here's a closeup:

We also made rainbow fruit salads....layered in this order:

-blueberries

-honeydew

-cantaloupe

-pineapple

-strawberries

-raspberries

(we HAD kiwi, but forgot to add!)

Now, don't forget to label the lids!  We use a Sharpie.  The Sharpie ink can be removed easily with a Mr. Clean Magic Eraser for your next use.

Annnnnnnd....I could never finish this post without a photo of my lovely assistant and head kid in charge of nom nom nom noms.........she eats these every day!

2012 Will Be My Year of Change.